In January 2022, I began searching the usual google searches of “retreat for self-healing or self-love”, not knowing what I would find, I knew I needed to a change in my life and knew that I did not want to wake up living with the same mindset and the same fears that were holding me back. I was lucky enough to find Intuitive Wellness Center and to this day I am forever grateful for those 7 days at the retreat. Not only did Shalayna and Frank make me feel comfortable, safe, and reassured from the first minute I walked in the door, but I was also shocked at how they intuitively knew and were able to feel and pick up on certain aspects of myself that I did not share. I couldn’t hide anything haha which was a good thing. They knew exactly what I needed that week that I did not see myself. Every minute of the retreat was personalized and dedicated to helping me overcome my internal struggles, from the services inside the center to the hikes outside on the magical lands of Sedona, it was the fresh start and the beginning of my healing journey that I needed. The wellness center itself was incredibly peaceful and calming and nothing I experienced before. To this day, I am still trying to recreate that feeling. Both Frank and Shalayna are the kindest, most humble, generous, and insightful people I have ever met who I miss every day and will always remember their teachings. They explained and helped me understand myself and the connection between our minds and bodies in a way that was unique to me. They helped me learn how to stay in the light, calm my overactive mind, be conscious and aware of my intuitive warnings (which I frequently ignored), maintain and elevate my energy, use my personal power instead of letting the environment control what happens to me, truly change my thoughts and actions to become my highest and best self in a way that seemed attainable, how to be present, despite the millions of scenes playing out in my head and how to forgive and love myself. Now, even though I still struggle with a lot of this, I understand now that it takes a long time to reprogram our subconscious thoughts, but it is very possible. I knew I did not want to wake up living the same life as the day before, but I did not know where to begin as it’s really overwhelming trying to heal yourself! But the retreat at Intuitive wellness Center created the path that I needed and opened my eyes to how I can reach my potential and what I am capable of. Even when I got home, they continued to check up on me, took the time to speak with me and helped me as I readjusted to my home routine which I did not expect at all! I am forever thankful and truly believe that no matter who you are or what you are going through, there is no doubt in my mind that this retreat won’t help you!